Tuesday, January 22, 2013

Scary medicine for what ails you

My heart is so heavy tonight. I happened upon an image on Facebook that talked about foods that produce mucus and foods that prevent it and it got me thinking about the foods we consume and how some of them are so very dangerous for us but yet we eat it anyway.

Sunday, January 6, 2013

Humble Thyself

Yesterday I spent quite a bit of the day looking back, and being a ROYAL B* to my husband as a result. Today I read a blog post from my good friend Barb at The Forever Neighbor and it hit me. I have got to STOP allowing my mind to look back! There is NOTHING back there that is going to help where I am now and I'm not the same person as I was then and no one else is either.

Friday, January 4, 2013

Health and Fitness in the New Year

A new year comes with new goals, or at least rethinking of old goals. In reality I try to set smaller goals throughout the year and adjust them as they need to be adjusted. Last year I failed miserably at what was really my only goal. I wanted to lose the extra pounds I've been carrying around for so many years now.